Progressing through the world of prizefighting involves cultivating discipline and systematic approaches to the extremely complex...

In the fifth episode of Harder to Kill, Dr. Eley and I talk about some of the most productive exercises for looking strong. We also talk...

In these clips Dr. Eley and I talk about how crucial sleep is to living your best life. Spotify: https://open.spotify.com/episode/2yqVI6d...

Now more than ever it is so imperative that we tend to the four pillars of our health: Diet, Exercise, Sleep & Joy. Sleep is one that is...

YouTube & Spotify // As a weight class athlete for nearly 20 years I have always been fascinated by the human body's ability to alter its...