Harder to Kill Episode 6! Fighting builds character & intelligence
Progressing through the world of prizefighting involves cultivating discipline and systematic approaches to the extremely complex...
Progressing through the world of prizefighting involves cultivating discipline and systematic approaches to the extremely complex...
In the fifth episode of Harder to Kill, Dr. Eley and I talk about some of the most productive exercises for looking strong. We also talk...
In these clips Dr. Eley and I talk about how crucial sleep is to living your best life. Spotify: https://open.spotify.com/episode/2yqVI6d...
Now more than ever it is so imperative that we tend to the four pillars of our health: Diet, Exercise, Sleep & Joy. Sleep is one that is...
YouTube & Spotify // As a weight class athlete for nearly 20 years I have always been fascinated by the human body's ability to alter its...