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  • Kiel McDougall

Harder to Kill Clip from Ep. 3!


Now more than ever it is so imperative that we tend to the four pillars of our health: Diet, Exercise, Sleep & Joy. Sleep is one that is often overlooked, but it is so vital! In this clip Dr. Eley and I break down some of the magic that can happen when you sleep that makes you more resilient.


youtube - https://youtu.be/Z7QPqJzlIIw

apple - https://podcasts.apple.com/us/podcast/the-patrick-eley-podcast/id1541565476?i=1000502493487

spotify - https://open.spotify.com/episode/7AyVbHjlMzKbhZTROtTCiQ?si=sgleyglFRl2H2rMgwOvxKA


For more incredibly valuable information that can empower you to take charge of your health check out Dr. Eley's Patreon at

https://www.patreon.com/patrickeley


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©2020 by Iron Tree Life.
Obligatory legal disclaimer: Every person is unique. Results vary and cannot be guaranteed. (But if you don't give up on yourself, I won't either.)