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  • Writer's pictureKiel McDougall

Harder to Kill Clip from Ep. 3!

Now more than ever it is so imperative that we tend to the four pillars of our health: Diet, Exercise, Sleep & Joy. Sleep is one that is often overlooked, but it is so vital! In this clip Dr. Eley and I break down some of the magic that can happen when you sleep that makes you more resilient.

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For more incredibly valuable information that can empower you to take charge of your health check out Dr. Eley's Patreon at

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