Harder to Kill Clip from Ep. 3!
Now more than ever it is so imperative that we tend to the four pillars of our health: Diet, Exercise, Sleep & Joy. Sleep is one that is often overlooked, but it is so vital! In this clip Dr. Eley and I break down some of the magic that can happen when you sleep that makes you more resilient.
youtube - https://youtu.be/Z7QPqJzlIIw
apple - https://podcasts.apple.com/us/podcast/the-patrick-eley-podcast/id1541565476?i=1000502493487
spotify - https://open.spotify.com/episode/7AyVbHjlMzKbhZTROtTCiQ?si=sgleyglFRl2H2rMgwOvxKA
For more incredibly valuable information that can empower you to take charge of your health check out Dr. Eley's Patreon at