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  • Writer's pictureKiel McDougall

Harder to Kill Clip from Ep. 3!

Now more than ever it is so imperative that we tend to the four pillars of our health: Diet, Exercise, Sleep & Joy. Sleep is one that is often overlooked, but it is so vital! In this clip Dr. Eley and I break down some of the magic that can happen when you sleep that makes you more resilient.

For more incredibly valuable information that can empower you to take charge of your health check out Dr. Eley's Patreon at

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