Harder to Kill Episode 5: Quick Muscle Building & Embracing the Grind

In the fifth episode of Harder to Kill, Dr. Eley and I talk about some of the most productive exercises for looking strong. We also talk about training your brain for stress and how to maintain gratitude. Check it out wherever you get your podcasts:

Youtube - https://youtu.be/KJCdD7H-r8s

Apple Podcasts - https://podcasts.apple.com/us/podcast/the-patrick-eley-podcast/id1541565476?i=1000505862630

Spotify - https://open.spotify.com/episode/6MOP8Uan1VbBP90GNOsEsF?si=GcHck9K5SMiMYff0aQ327Q

If you are looking for ways to take your health and wellness to the next level, check Dr. Eley's patreon at: https://www.patreon.com/patrickeley