Services

Distance Coaching

  • Customized monthly program adapts to your needs and progress

  • Cardio, strength training, mobility

  • Detailed video exchanges include instructions & feedback

  • Email & text support

1:1 Training

  • 60-minute sessions

  • Real-time instructions and feedback

  • Training can take place:

    • In person at a nearby park or at Ridge Fitness in Seattle

    • Virtually, via Zoom

 

Call or Text: 207-613-KIEL (5435)

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©2020 by Iron Tree Life.
Obligatory legal disclaimer: Every person is unique. Results vary and cannot be guaranteed. (But if you don't give up on yourself, I won't either.)