Services

Personal Fitness Training

As a fitness client, you’ll receive more than just a fantastic custom workout, you’ll receive an education.  Your ideas about fitness will be challenged, and we will work together (using the latest research!) to help you achieve MEASURABLE results.  Everyone's path to the top is different. Reaching your goals may require you to find an inner strength that you didn't know you had, or you may find that you can have strength & conditioning without all of the pain & suffering.  Usually it is the latter, but hey, if you need to feel like you can't move after a workout to feel good- we can make that happen.  Personal training can include, but is not limited to:

 

  • Balance Training

  • Body Composition

  • Core Training

  • Injury Recovery 

  • Movement Assessments

  • Metabolic Conditioning

  • Personalized Mobility

  • Posture Correction

  • Strength Training

  • Weight Loss

  • Yoga 

Mixed Martial Arts / Martial Arts

The Iron Tree Mixed Martial Arts curriculum was developed to master proficiency in every range of hand to hand combat.  Together we will discover and hone the best fighting style for you, based on your personality, build, and physical attributes.  You will learn how to observe an opponent so that you can avoid their best attacks and exploit their weaknesses, as well as how to maintain the high ground against any adversary.  While we strive to create realistic training situations, a priority is placed on safety and minimizing concussive head trauma.  Whether your goals are improved self-defense or to become an MMA professional, we can get you there.  Training includes, but is not limited to: 

 

  • Advanced Strategy

  • Boxing

  • Brazilian Jiu Jitsu

  • Kickboxing

  • Muay Thai

  • Self-Defense

  • Wrestling

THE IRON TREE APPROACH

 

ASSESSMENTS

Whether you're seeking a personal trainer, or looking to become a competitive fighter, the first step is an assessment.  At our first meeting, we look at your movement patterns and identify areas of efficiency and inefficiency. Weaknesses in your system can lead to overcompensation and motion restriction, which can lead to injury and health limitations over time. You can put in a good hour at the gym, only to continue fighting an uphill battle because your everyday movements are negating the effects of your exercise.

 

CUSTOMIZED EXERCISE & MOVEMENT PLANS

Based on your assessment (your body, your movement and injury history, your life style, and your health goals), a custom exercise and movement plan is created that grows and changes along with you.

 

FOOD & DIET

What you put INTO your body and what you DO with your body go hand in hand.  When you and I talk about "diet," we're going to discuss your current food lifestyle, and what a healthy, sustainable food lifestyle means in terms of your short and long-term health and longevity.  I have a network of food and nutrition experts ready to work with us to help you reach optimum health.

HOLISTIC HEALTH * PERSONAL FITNESS TRAINING * GROUP & CORPORATE FITNESS * MIXED MARTIAL ARTS (MMA) * SELF-DEFENSE

207-613-KIEL (5435) | IronTreeLife@gmail.com