Services

Image by Marvin Meyer

Distance Coaching

  • Customized monthly program adapts to your needs and progress

  • Cardio, strength training, mobility

  • Detailed video exchanges include instructions & feedback

  • Email & text support

Image by Jack Ward

1:1 Training

  • 60-minute sessions

  • Real-time instructions and feedback

  • Training can take place:

    • In person at a nearby park or at Ridge Fitness in Seattle

    • Virtually, via Zoom